UK Helplines

Mind: 0300 123 3393

https://www.mind.org.uk/

Survivors UK: 020 3598 3898

https://www.survivorsuk.org/

Re think mental illness: www.rethink.org

Samaritans: 116 123

www.samaritans.org

PANDAS (pre/ante/post natal illness): www.pandasfoundation.org.uk

Young minds: 0800 802 5544

https://youngminds.org.uk/

CALM: 0800 585858

https://www.thecalmzone.net/

Age UK: 0800 678 1602

https://www.ageuk.org.uk/#

Anxiety UK: 03444 775 774

https://www.anxietyuk.org.uk/

Freedom4Girls UK (period poverty):

https://www.freedom4girls.co.uk/

Alzheimers UK: 0333 150 3456

https://www.alzheimers.org.uk/

Mermaid's UK (LGBT+ Children): 0808 801 0400

https://mermaidsuk.org.uk/

Refugee council: 020 7346 1166

https://www.refugeecouncil.org.uk/

28_edited.jpg

Contact below for any information regarding mental health support or if you want to submit your story and any other work. Thank you!